An article from Health Plus on making New Year resolutions.
It’s thought that over 25% of the population makes New Year’s resolutions each year, with the top three resolutions all focusing on health and diet. Despite such optimism, only a quarter of those who set New Year goals, manage to stick to them. Here, Simon Bandy of nutritional supplement specialistsHealth Plus, highlights what health resolutions we should be setting and when if we really want to form new habits..
Winter:
·Eat porridge and risotto –If you want to get more vitamins and fibre into your diet, eating porridge or barley risotto is an easy and delicious way to achieve this. A nourishing bowl of something hot is just what you need on a chilly day. The goodness in these winter grains can help maintain blood glucose levels, keep hunger at bay and slow gastro-intestinal transit—fantastic benefits…
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