SleepAre have sent me some fascinating statistics to share with my readers about sleep.
A few minutes of social media just before we go to bed is something most people do.
Five minutes won’t make much of a difference, right?
Well according to science, they do. Screen time at any point of the day affects your sleep, but it’s more disruptive if it’s closer to bedtime. Everyday life choices, no matter how insignificant they may seem, can have a big impact on your sleep quality.
Sleep is vital for our health, much like proper food and exercise, but most of us take it for granted. We fail to realize how our sleep health affects our mental and physical well-being.
Did you know that insufficient sleep can even jeopardize your life? Your lack of sleep can become a risk for others too — sleeplessness contributes to a high number of accidents…
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