IT’S SLEEP SUNDAY – LETS TALK ABOUT CAUSES OF SLEEP DYSFUNCTION AND CHRONIC FATIGUE…

BACK PAIN BLOG UK...

Sleep dysfunction and chronic fatigue is common in many disorders including Fibromyalgia, ME?CFS, Alzheimers disease, Parkinsons disease, Stroke, Arthritis and mental illness. But there are also some other reasons for sleep problems and chronic fatigue.

According to the National Institute of Neurological Disorders and Stroke, over 40 million Americans suffer from a chronic sleep disorder and another 20 million experience occasional sleeping problems.

Some other ‘reasons’ you may feel tired all the time include a sinus infection as it causes a strain on the immune system, and can trigger fatigue that can last for weeks or months.

Dehydration is another energy drainer. Even mild dehydration makes it difficult for your brain cells to communicate properly, which can then leave you feeling exhausted and tired.

Being low in iron is another reason for fatigue. Iron is essential for building muscles, repairing damaged tissues and producing cellular energy. A simple blood…

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