SLEEP SUNDAY – LETS TALK ABOUT SLEEPING AND NIGHTMARES…

BACK PAIN BLOG UK...

According to an article in Waay TV a combination of stress, and the pandemic more people are suffering from nightmares, experts say.

The problem started about a year ago, not long after lockdowns began around the world. Frontline workers were hard hit — a June 2020 study of 100 Chinese nurses found 45% experienced nightmares, along with varying degrees of anxiety and depression.

But nightmares have continued as quarantines and lockdowns stretched on, experts say. One reason: an increase in “night owls.”People are going to bed later and watching screen for longer periods.

The article goes on to explain that sleeping in allows more time for a deeper stage of sleep called rapid eye movement, or REM, when the body consolidates and stores memories and restores the body.

A long stretch of REM occurs in the latter part of the night, typically just before you wake up, said clinical psychologist…

View original post 84 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s