We all know we should follow a heathy diet and lifestyle to stay fit but when you are fighting chronic pain its easy to slip into an unhealthy way of eating.
However, there are lots of foods, supplements and drinks you can pop into your diet that can help with that pain and then help you focus on a healthy diet and lifestyle. Here are some top foods and drinks that could help with pain/inflammation and general health.
Honey has natural anti-fungal and antibacetrial properties.
Garlic has natural anti-fungal and antibacterial properties as well.
Tumeric acts as an anti-inflammatory.
Ginger has been used in traditional Indian Ayurvedic medicine for intestinal discomfort and flatulence, as well as for inflammatory conditions, such as arthritis and rheumatism. There is also a great article ‘Ginger as a form of Muscle Pain Relief‘ on Back Pain Blog UK.
Pumpkin seeds are rich…
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