IT’S SLEEP SUNDAY – LET’S TALK ABOUT PILLOWS…

BACK PAIN BLOG UK...

Pillows are so important to people suffering from any type of back pain or other conditions like Fibromyalgia and CFS.

Even if you have spent a fortune for the best mattress in the world, there’s a good chance you won’t know true comfort until you’ve purchased a pillow specifically targeting your type of pain — whether it’s in your upper back, lower back, neck, shoulders or beyond. It can also depend if you are a front, side or back sleeper.

For me personally it has to be very soft as I am a front sleeper which I know is not ideal for my neck and back but how do you change a habit of a lifetime.

Tim Everett, from The Bad Back Company, who I write a regular blog post for said “Waking up with a painful neck or back is not a good way to start the day…

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