Pillows are so important to people suffering from any type of back pain or other conditions like Fibromyalgia and CFS.

Even if you have spent a fortune for the best mattress in the world, there’s a good chance you won’t know true comfort until you’ve purchased a pillow specifically targeting your type of pain — whether it’s in your upper back, lower back, neck, shoulders or beyond. It can also depend if you are a front, side or back sleeper.

For me personally it has to be very soft as I am a front sleeper which I know is not ideal for my neck and back but how do you change a habit of a lifetime.

Tim Everett, from The Bad Back Company, who I write a regular blog post for said “Waking up with a painful neck or back is not a good way to start the day…

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