SLEEP SUNDAY – LET’S TALK ABOUT “CORONASOMNIA”…THE INABILITY TO FALL AND STAY ASLEEP…

BACK PAIN BLOG UK...

“Coronasomnia” is the inability to fall and stay asleep. Healthline wrote than an increasing number of people have been reporting sleep disturbances since the Covid-19 pandemic began. So, it is important to take steps to alleviate this problem which can badly affect your health.

According to the website Comu there are 10 common mistakes in fighting the inability to fall and stay asleep. Most of which I am sure you will know about but if you are seriously in need of some good nights sleep then you need to try and look at these mistakes and change them for your health’s sake.

  1. Too much screen time we all know has to be number one on the list and you just have to be strong and turn the screen off and put it on silent and read something before you go asleep. It doesn’t have to be a book if…

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