It’s Sleep Sunday and this week I thought I would write about the best sleep apps. Sleep apps have been around for quite a while now so there are a lot to choose from but here are some of the most popular ones.
1.Sleepio which is a six-week sleep improvement program based on CBT for insomnia. It is designed by sleep experts and is available free on the NHS in some areas.
2.Sleep Station is another six-week online plant which is a CBT course with a team of experts offering advice and support. This one is also free with a GP referral and prices do vary for non-NHS patients.
3.Sleep School is an ACT-based app with a range of different programs to help you to fall asleep faster and stay asleep longer (HEAVEN). It has a seven day free trial or a year cost £29.99
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