IT’S SLEEP SUNDAY – LET’S TALK ABOUT 9 OF THE BEST APPS TO HELP YOU SLEEP…

BACK PAIN BLOG UK...

It’s Sleep Sunday and this week I thought I would write about the best sleep apps. Sleep apps have been around for quite a while now so there are a lot to choose from but here are some of the most popular ones.

1.Sleepio which is a six-week sleep improvement program based on CBT for insomnia. It is designed by sleep experts and is available free on the NHS in some areas.

2.Sleep Station is another six-week online plant which is a CBT course with a team of experts offering advice and support. This one is also free with a GP referral and prices do vary for non-NHS patients.

3.Sleep School is an ACT-based app with a range of different programs to help you to fall asleep faster and stay asleep longer (HEAVEN). It has a seven day free trial or a year cost £29.99

4.

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