There are a number different types of back and spine pain but the most common ones are –

1.A muscle tension is probably the most common cause of back pain. It can occur at any time and for no reason whatsoever. It is basically when your muscles are unable to relax and loosen like they should do. It can be caused by a number of reasons but stress is the main reason for this condition.

2. When you are stressed your nervous system will automatically react by sending signals to your muscles to be on “alert” or “protect mode”. The nervous system includes both the Central nervous system and Peripheral nervous system. The central nervous system is made up of the brain and spinal cord, and the peripheral nervous system is made up of the Somatic and the Autonomic nervous systems.

3. A low back (lumber region) strain is…

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