IT’S SLEEP SUNDAY – LET’S TALK ABOUT FIBROMYALGIA AND SLEEP PROBLEMS…

BACK PAIN BLOG UK...

One of the most debilitating symptoms of Fibromyalgia is sleep disturbance/problems. Sleep problems are a common symptom of fibromyalgia. For some people with the disorder, sleep disturbances exacerbate their symptoms and lead them into a vicious cycle of pain and poor sleep. More than 90% of Fibromyalgia sufferers have difficulty experiencing the deep sleep a person needs to wake up feeling refreshed.

Some research even suggests that people with fibromyalgia are constantly aroused by bursts of “awake” brain activity, which limits the amount of time they spend in these critical deep stages of sleep. One study found that fibromyalgia patients experience at least twice as many arousals per hour as people without the disorder.

The lack of uninterrupted deep sleep may be the reason why people with fibromyalgia are also plagued by extreme daytime fatigue. In today’s world, many people complain of feeling tired, but the exhaustion associated with fibromyalgia…

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