I have put together my take on ten ways to stay strong and stay well. I hope they work for you.
1. If you have been told to take things a bit easier or change your lifestyle because of your condition then embrace the change rather than thinking on the negative side of things. If your condition is life changing rather than life threatening then you can change things for yourself, just think positively. Look at how you can alter things to suit your needs then life will be simpler.
2. Join groups online or in person where you can chat and reach out to other people who have the same condition. Starting my blog back in 2007 was the start of my journey of acceptance that my back problem was here to stay and it wasn’t long before I had a few friends from around the world who were…
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