This week on Sleep Sunday we are going to talk about how sleeping with a pillow between your legs can relieve pain.
When you’re dealing with pain, the sleep struggle is real. You’ve likely heard that sleeping on your side with a pillow between your legs can help. Side sleepers often hitch their upper leg forward, which causes their hips and back to twist during the night. Adding a pillow between your legs can prevent your upper leg from moving forward and this can then reduces stress on your hips, back, and legs.
Sleeping with a pillow between your legs can help alleviate chronic pain in your back, hips, and neck. It can also improve posture by helping your spine stay aligned while you sleep. However, sleeping with a pillow between your legs can cause pain to worsen if there are underlying issues that require medical attention.
This sleep position
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