With so many health apps to choose from nowadays its difficult to know which one is the best.

Here are my top 4…

1.Manage My Pain – It allows you to feel more in control of your pain, you can describe your pain, track it against activities and spot patterns and trends. You can lot your pain when you take different medication to see how well its working which is a great way to try something new.

2. Headspace – A very popular app which gives guided session starting from three minutes long. It also includes lots of breath-guided exercises and CBT work to challenge unhelpful thought processes.

3. Sleepio – This provides instant access CBT for poor sleep or insomnia over a six week programme. It is automated, personalised and delivered digitally and allows people to access support whenever and wherever they wish to use it. It is backed…

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