Every time my back pain alerts pops into my inbox I can almost guarantee that there is another article on sciatica pain. I am not sure if it is because I am now a sufferer or it has just become more widespread but this condition seems to be far and wide, which even the Pope is suffering with.

Sciatica is a lower back issue that causes numbness, lack of strength and nerve pain throughout the lower back that tracks down the lower extremities.

Some websites push different types of exercises to do for sciatica like these in the Nap Valley Register, and Healthline who have 6 stretches for sciatica. Although thepainmay be severe,sciaticacan most often be relieved through physical therapy, chiropractic and massage treatments, improvements in strength and flexibility, and the application of heat and ice packs. I wrote an article recently on What Is Sciatica, And What Can…

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