SELF-HELP BOOKS THAT BOOST YOUR BODY AND MIND…

BACK PAIN BLOG UK...

An article in Woman and Home last month caught my eye. It asked ‘Do Self Help Books Work‘?

To be perfectly honest with you I have no idea if they work but many people have turned to them over the last year due to the pandemic and not being able to see a therapist for real. From sleep problems to chronic pain, anxiety and a lot more. Many of us have suffered at least one of these over the last 18 months.

They write that some books can be like ‘having a therapist on speed dial but without the hourly charge.‘ Reading something that can relate to you and guide you, can be life-changing. But, of course there are times when these books should be used with guidance from a professional.

Woman and Home suggest that you pick a self help book that focuses on a…

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