African, exotic and plant based foods are so much healthier for us and yet many of us have never even tasted any of them.
A healthier plant-based diet emphasis is mainly on plant foods, like whole grains, fruits, vegetables, nuts, legumes and healthy oils. Plant-based diet also tends to not including much of animal foods, like dairy, eggs, fish, meat and foods that contain animal products.
Of course, many of us would not enjoy our diet without animal foods and dairy but if we can substitute some of this with a plant-based recipe it will be a much healthier way to eat. Using exotic fruits in your recipes as well as African spices can change the taste straight away with popular exotic fruits like lemon, lime, peach and strawberry being popular for a long time but some up and coming exotic fruits include blood orange, passion fruit and guava.
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