Hand reflexology is a great way to treat yourself to help relieve some pain. There are four basicreflexology techniquesyou need to learn. These actions are creeping, rotating, spinal friction and achieving the right pressure when carrying outhand reflexology. Thetechniquesare easy to pick up and you can start to heal yourself straight away.
The Daily Mail has a great article on the techniques you use for hand reflexology. Just check the article here. The techniques are easy to pick up and you can start to heal yourself straight away. Always start on the right hand first and complete the entire sequence before treating the left hand. This, according to practitioners, helps trigger the energy called ‘chi’ in the correct direction.
For lower back pain press the point where the centre of your hand joins your wrist and stimulate it. Always take medical advice if you do not know what the…
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