IT’S SLEEP SUNDAY – TRY THESE 5 ACUPRESSURE POINTS TO HELP YOU SLEEP…

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The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s-“Theacupunctureneedle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevantacupuncturepoints may free stagnation, reduce excess or indeed, increase QI to the specific…

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