WHY WRITING A JOURNAL/DIARY IS GOOD FOR YOUR HEALTH & WELLBEING…

BACK PAIN BLOG UK...

Writing a journal/diary has some amazing benefits and can be very beneficial to your health in many ways.

There are many reasons why we journal. From travel journalsdream journalsgratitude journals to prayer journals, we keep specific journals for different aspects of our life. In the past, many people kept personal journals, where they recorded the day’s events and their observations.

Without Albert Einstein, Marie Curie, Frida Kahlo, Leonardo da Vinci, and Frederick Douglass, we would not know much about the personal side of our history.

Although people nowadays keep blogs or vlogs, and record their lives on social media, very few of us jot in a journal and write down our experiences.

I started writing a diary when I was 14 while away at Boarding School. I managed to write two five years diaries during that time. I wrote half of my second diary in shorthand…

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