WHY WRITING A JOURNAL/DIARY IS GOOD FOR YOUR HEALTH & WELLBEING…

Originally posted on BACK PAIN BLOG UK…:
Writing a journal/diary has some amazing benefits and can be very beneficial to your health in many ways. There are many reasons why we journal. From travel journals, dream journals, gratitude journals to prayer journals, we keep specific journals for different aspects of our life. In the past, many people kept personal…