IT’S SLEEP SUNDAY – LET’S TALK ABOUT CORONASOMNIA…

Originally posted on BACK PAIN BLOG UK…:
Studies have shown that one in four people in the UK has experienced insomnia and other sleep disturbances since the start of the pandemic, (one in six pre-Covid). The BBC writes that disrupted routines and ongoing uncertainty are contributing to a surge in insomnia. What can we do…