IT’S SLEEP SUNDAY – LET’S TALK ABOUT THE CORRECT AMOUNT OF SLEEP YOU NEED…

Originally posted on BACK PAIN BLOG UK…:
Vitality Health says that going to sleep between 10 and 11pm is associated with a lower risk of developing heart disease compared with earlier or later bedtimes according to a study published recently in the European Heart Journal – Digital Health. The study also showed that poor sleep…