FIVE MINDFUL FITNESS TIPS TO HELP INSPIRE YOU…

BACK PAIN BLOG UK...

We could all do with a bit of help to inspire us to improve our fitness, especially when in chronic pain. The first thing I do when I get up in the morning is to make myself a lovely cuppa and bring it back to bed while I take my first pain medication for the day. I then have a hot shower (even in summer) as I find it helps to relax my body.

I would struggle to even think about any form of fitness regime at this time but by the time I am showered and dressed and the pain killers have kicked in I try my hardest to motivate myself to go for a short walk with my husband to pick up the morning paper.

My husband does this religiously every single day no matter what the weather and swears that it makes him feel better. I would…

View original post 545 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: