We could all do with a bit of help to inspire us to improve our fitness, especially when in chronic pain. The first thing I do when I get up in the morning is to make myself a lovely cuppa and bring it back to bed while I take my first pain medication for the day. I then have a hot shower (even in summer) as I find it helps to relax my body.
I would struggle to even think about any form of fitness regime at this time but by the time I am showered and dressed and the pain killers have kicked in I try my hardest to motivate myself to go for a short walk with my husband to pick up the morning paper.
My husband does this religiously every single day no matter what the weather and swears that it makes him feel better. I would…
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