TWELVE TIPS ON HOW TO AVOID LOW BACK PAIN WHILE SITTING AT YOUR DESK…

BACK PAIN BLOG UK...

Sitting correctly can help avoid many types of back pain but in particular lower back pain. Try some of the following tips to avoid a flare-up of your pain. Poor posture is a hard habit to break. You need to be constantly aware of your posture to avoid aggravating your back.

  1. Stay flexible if you are desk bound, move around every 30 minutes, do not get chanined to your desk.
  2. Sitting at yur computer is a very important one. This is because you have to lean forward or stretch out with your arms, both of which can cause back ache. To stop this happening set your keyboard so you rest your arms on the desk to use it, and your screen so that your head is straight when you look at it.
  3. Always sit with your arms level with the top of the desk as this will help you avoid…

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