MAY IS NATIONAL WALKING MONTH #WalkThisMay…

BACK PAIN BLOG UK...

National Walking Month – #WalkThisMay May isLiving Streets’ National Walking Month.This year, we’re encouraging you to#Try20- and walk for 20 minutes each day during May.

Walking isan easyand accessibleway to improvephysical and mental health anda 20-minute walkcanreduce the risk ofa number ofpreventable health conditions, including certaincancers, depression, heart disease and Type 2 diabetes.

By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – whilst saving yourself some money and getting active in the process!

Check out Living Streets#Try20tips, resources and checklist designed to help you stick to the challenge!

WALK TO SCHOOL WEEK TAKES PLACE DURING NATIONAL WALKING MONTH. FIND OUT MORE HERE!



Do you love the outdoors but struggle to get the kids outside in all weathers? Here are five top tips fromMuddy Puddlesabout how to make outdoor play fun, whatever the weather.

  1. Don’t…

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