TIPS ON HOW TO USE HAND REFLEXOLOGY TO RELIEVE PAINFUL HEADACHES…

BACK PAIN BLOG UK...

Hand reflexology is a massaging technique which works by applying pressure to reflex points within the hands. These reflex points are believed to be connected to other parts of the body. When massaging these points, the whole body is treated during the reflexology session.

One of the best reasons to try using hand reflexology is the total relaxation you will feel.

Hand reflexology is very safe but there are a few cautions to be aware of before having a session. For example, reflexology is not recommended during pregnancy as it can trigger early contractions.

Get yourself comfortable before trying any of these techniques by sitting in a comfortable chair in a quiet room. Start to relax by using some of your favourite oil on your hands. 

Rub the oil or cream on your hands for several minutes until completely absorbed. This will help to relax your hands and increase flexibility…

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