11 WAYS TO HELP YOU FEEL HAPPY AND MORE ENERGETIC…

BACK PAIN BLOG UK...

We all need a bit of pampering every now and then, something to lift your spirits and make you feel good. What’s your secret feel-good tonic? Mine is time with my grandchildren, reading, and sitting in the garden when it’s warm enough to do so. I also love a stroll on one of the beautiful South Downs links which we are lucky enough to live nearby.




Here are some ideas for you to try…

  1. Nurturing yourself in nature. Studies have shown that spending time in nature boosts mental and physical health. You might live in a city, or just feel you never have enough time to get outside but with the lighter nights, you could always go after work. Take note of all the beautiful little things, such as insects and buds. Take some pictures with your smartphone to remind you of your walk-in nature.
  2. Say yes to having some…

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