10 LITTLE HABITS TO TRY WHICH MAY HELP WITH CHRONIC PAIN…

BACK PAIN BLOG UK...

  1. Stop Judging Yourself – If you are having a bad day it is not usually because you have done something wrong to cause your pain. You’re just having a bad day.
  2. Health Ambition – It is good to have a health ambition but break it down until you can see that you could achieve 90% of it. A classic example was something I did wrong. I can manage a 20-minute walk on most days so I decided to try 30 mins. But those extra 10 minutes left me in an awful lot more pain. What I should have done was tried 5% longer than 20 mins then gradually increase it to where I was more comfortable.
  3. Notice A Change – Notice every little change you have achieved however little. Write it down and give yourself a pat on the back as you deserve it.
  4. Gratitude – Every day before you…

View original post 483 more words

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: