- Stop Judging Yourself – If you are having a bad day it is not usually because you have done something wrong to cause your pain. You’re just having a bad day.
- Health Ambition – It is good to have a health ambition but break it down until you can see that you could achieve 90% of it. A classic example was something I did wrong. I can manage a 20-minute walk on most days so I decided to try 30 mins. But those extra 10 minutes left me in an awful lot more pain. What I should have done was tried 5% longer than 20 mins then gradually increase it to where I was more comfortable.
- Notice A Change – Notice every little change you have achieved however little. Write it down and give yourself a pat on the back as you deserve it.
- Gratitude – Every day before you…
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