16 REASONS TO TAKE UP THE POWER OF THE PEN AND WRITE…

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Most of my readers also write blogs but I bet many have not really thought about the benefits of putting pen to paper and how much you can do with it. Well, here are 16 reasons you should take up the power of the pen and write more.

  1. Every night write down the errands you need to do for the following day. You will be surprised how satisfying it feels and clears your mind for a better night’s sleep. I always write ideas for my posts the following day.
  2. Writing helps you to sit with your thoughts and get to know yourself better. Pen and paper are very soothing and can take you to another place.
  3. It increases your self-understanding and empathy and allows great mental focus which gives us the time to enter a creative stage and improve our physical health.
  4. A landmark study found that those who wrote…

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IMAGES SHOWING STUNNING PLANTS AND COSY SITTING…

IMAGES OF A HYGGE LIFESTYLE...

This gorgeous picture from Ideal Home is enough to inspire all of us to get planting in our garden.

I particularly liked this image as the colours that pop out make it look cosy and green without too much effort in needing more plants.

This has to be one of my favourite outdoor image. The abundance of plants and flowers in such a small space is amazing, and one I would love to copy in my garden.

Another stunning image of a tiny space overflowing with greenery. I’m sure the minute you sat down in the relaxing chair you would soon be in the land of nod.

This final image of this slate from Lilybels just epitomises summer time to me and would look perfect in any garden.

How amazing does this garden room look from Garden Rooms by Creative? For the ultimate outdoor space with cosy sitting area…

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JUNE HEALTH AWARENESS MONTH/DAYS/WEEKS…

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June is full of awareness days for health this year which is listed below.

MEN’S HEALTH MONTH & MEN’S HEALTH WEEK JUNE 13th – 19th – June – Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities.

The centrepiece of Men’s Health Month is National Men’s Health Week, a special awareness period passed by Congress and signed into law by President Bill Clinton on May 31, 1994, now recognized internationally. This year, National Men’s Health Week starts on June 15 and ends on Fathers’ Day, June 21.

SCOLIOSIS AWARENESS DAY – 1st  June – Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the ribcage out of position. It is important that a person with scoliosis sees…

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HOW TENS MACHINES WORK AND MY CHOICE OF 3 OF THE BEST TENS MACHINES FOR PAIN…

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How do tens machines work for chronic pain?

Tens machines work to relieve pain by blocking pain sensations transmitting to your brain and stimulating your body to release natural pain-relieving endorphins. The Tens unit is ideal for knee, elbow, ankle, arthritis, muscle, back, shoulder, neck, leg, abdomen pain, sciatica, period and endometriosis pain relief etc. They are a natural, drug-free and highly effective way to relieve pain with a muscle stimulation effect.

This is because of the increase in the blood circulation action that helps the lymph system wash off the toxins from the body. The sensations generated by the microcurrents and the conventional TENS treatments are like tingling rather than a small electric current’s uncomfortable and distressing feeling. Frequent and regular microcurrent sessions are required to get the best results. TENS machines are small and lightweight, so you can use them while working or on the move. You can put…

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