HOW TO ENJOY OLD RECIPES FROM SOME OLD RECIPE BOOKS…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

I don’t know about you but I have been baking lots more during lockdown, but it has given me the chance to be quite choosy and really study recipes. I had boxes of old recipe books so I decided I would go through them all and try out some of my old recipes. But then you end up with a load of books around you and some recipes that need the weights changing.

So, I bought this lovely new recipe book to put my new found recipes in (see below) which is a great size. You can write down any recipes you love in it. Prompts will also help you do that easier – areas for ingredients, directions, times for preparation and cook, and it is only £6.97 from Amazon so what’s not to like about it.

As I was going through all my books I found my original GCSE…

View original post 553 more words

SIMPLE WALKING CAN VASTLY IMPROVE YOUR HEALTH AND WELLBEING…

BACK PAIN BLOG UK...

Getting out in the snow is difficult for anyone and not advised for many in case they slip but the snow won’t be around much longer so we have no excuse to get outside and walk.

Walking, they say can improve your health ten fold and some say a 10 minute brisk walk is enough and others say 20 minutes but if you can start with the 10 minutes you will soon see the benefit. It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also help with lower back pain.

White blood cells and antibodies help in determining any illness faster. When you exercise daily, they modify these cells, helping you identify and prevent any disease. Daily workout also lessens the stress hormones that are responsible for many diseases.

If you find walking a bit boring or monotonous you could…

View original post 583 more words

TEACH YOURSELF HAND REFLEXOLOGY TO HELP EASE SOME OF YOUR PAIN…

BACK PAIN BLOG UK...

With us all cooped up inside at the moment it makes it an ideal time to learn a new skill and hand reflexology could not be easier to learn. There are a number of online courses which you could take and then start practicing it on yourself. It is a well known fact that acupoints can be stimulated to help alleviate pain.

What is hand reflexology and hope can it help with pain?

The earliest evidence of Reflexology comes from China, circa 2700 BCE. which gives you the impression of how long this has been around and is still being used for pain relief.

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.

Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easy…

View original post 909 more words

ITS SLEEP SUNDAY – LETS TALK ABOUT SLEEP & HERBAL/NATURAL SLEEP AIDS…

BACK PAIN BLOG UK...

We all know how awful we can feel if we do not get a good nights sleep and if you are suffering from pain lack of sleep only makes matters worse.

We all know that prescribed sleeping pills are addictive and not given out lightly.

We all know, here in the UK, that not all CBD products are available like in the US.

We all know that routine is essential and no screens or food after a certain hour will certainly help you to nod off quicker.

We also all know that most days you can read an article on another product that will help you sleep.

I have probably covered most things on Sleep Sunday so it’s quite difficult to find something genuine to write about that might help your sleepless night become a good one so I decided to write today on herbal/natural sleep aids and also gummies…

View original post 558 more words