SIMPLE WALKING CAN VASTLY IMPROVE YOUR HEALTH AND WELLBEING…

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Getting out in the snow is difficult for anyone and not advised for many in case they slip but the snow won’t be around much longer so we have no excuse to get outside and walk.

Walking, they say can improve your health ten fold and some say a 10 minute brisk walk is enough and others say 20 minutes but if you can start with the 10 minutes you will soon see the benefit. It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also help with lower back pain.

White blood cells and antibodies help in determining any illness faster. When you exercise daily, they modify these cells, helping you identify and prevent any disease. Daily workout also lessens the stress hormones that are responsible for many diseases.

If you find walking a bit boring or monotonous you could…

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TEACH YOURSELF HAND REFLEXOLOGY TO HELP EASE SOME OF YOUR PAIN…

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With us all cooped up inside at the moment it makes it an ideal time to learn a new skill and hand reflexology could not be easier to learn. There are a number of online courses which you could take and then start practicing it on yourself. It is a well known fact that acupoints can be stimulated to help alleviate pain.

What is hand reflexology and hope can it help with pain?

The earliest evidence of Reflexology comes from China, circa 2700 BCE. which gives you the impression of how long this has been around and is still being used for pain relief.

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as popular.

Hand reflexology certainly provides some benefits compared to foot reflexology. The obvious example is that our hands are far more easy…

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ITS SLEEP SUNDAY – LETS TALK ABOUT SLEEP & HERBAL/NATURAL SLEEP AIDS…

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We all know how awful we can feel if we do not get a good nights sleep and if you are suffering from pain lack of sleep only makes matters worse.

We all know that prescribed sleeping pills are addictive and not given out lightly.

We all know, here in the UK, that not all CBD products are available like in the US.

We all know that routine is essential and no screens or food after a certain hour will certainly help you to nod off quicker.

We also all know that most days you can read an article on another product that will help you sleep.

I have probably covered most things on Sleep Sunday so it’s quite difficult to find something genuine to write about that might help your sleepless night become a good one so I decided to write today on herbal/natural sleep aids and also gummies…

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WHAT IS GOOD PAIN AND BAD PAIN AND HOW SHOULD WE DEAL WITH IT?..

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When the skies are grey and it’s damp and cold outside we can feel down in the dumps even without any pain but for people who suffer chronic pain the dull outside can reflect on the inside and make pain feel worse.

So, to stop the pain from getting the better of you, you need to think of some reasons why the pain you are in is actually an acceptable pain because you will benefit from it in some way. Pain is actually a necessary part of happiness and research has actually shown that it can in fact lead to pleasure in several ways.

A few easy reasons why pain can actually help you recognise pleasure, are that it can form social bonds, it can give you permission to treat or reward yourself, it shows that experiencing relief from pain not only increases our feelings of happiness, but also reduces our feelings…

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