4 OF THE BEST HAND HYGIENE SPRAYS…

A must in every household is a hygiene spray but some of them can cause irritants and make your hands and fingers sore.

Dr. Bronner’s Organic Peppermint Hand Hygiene Spraycomes without any nasty chemicals in it but works just as well. Using only Fairtrade organic ethyl alcohol, water, organic peppermint oil, you can use it on the go and also on work surfaces. It contains peppermint aroma which stimulates and helps focus your mind and is £5.25 from Dr. Bronner. 

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Body Shop Mango Hand Cleanse Gel £2.50 In a tropical mango scent, this hand cleanse gel is perfect for popping in your bag for rinse-free cleansing, to help keep your hands clean when you’re on-the-go.

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Beauty Kitchen VEGAN FRIENDLY Moisturising Hand Sanitiser– 60% Alcohol with Natural Antibacterial – 50ml Bottle + 300 ML Refill Pack from Amazon £19.99

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Hoama product is ethically handcrafted and created with a blend of 100% certified ingredients. Boasting antibacterial and antiviral properties, the formula includes aloe vera, tea tree and sweet orange, not only do hands feel cleansed, but they smell great too. It also contains the WHO recommended 60% alcohol at £16

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WHY HOUSEWORK IS GOOD FOR YOUR HEALTH…

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Love it or hate it, housework has to be done regularly but they are now saying it is also good for your health.

Housework can count as an exercise (well I already knew that), and some tasks can actually help to improve your strength and flexibility.

Apparently ironing isn’t at the top of the list for exercise but you can burn around 55 calories and it can make a significant difference to your core strength.

Vacuuming, however, can boost your core strength and can give your heart a good workout AND you could burn up around 100 calories each time.

Dusting and polishing will burn around 90 calories and helps increase flexibility as you reach up to corners and around furniture.

Changing the bed is also a good cardio workout and can burn up around 70 calories.

Mopping the floor is another good cardio workout for your heart and can…

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THE BEAUTIFUL PENINE WAY FOR YOUR DAILY WALK…

The Pennine’s Way, is arguable England’s longest and finest footpath, which runs from the Peaks, in Derbyshire, to the Scottish border, over rough moors and over grown Roman roads. But it’s certainly no walk for the inexperienced.
It has something to offer every long distance walker. The 270-mile walk will take your from the Peak District National Park along the Pennine ridge through the Yorkshire Dales, up into Northumberland, and across the Cheviots, and into the Scottish Borders. 

If you like a bit of history and culture then you will find that on this walk. Starting at the scene of the Kinder Scout mass trespasses of the 1930s, you will walk through the Southern Pennines, cradle of the Industrial Revolution, pass Haworth, home of the Bronte sisters, cross the limestone country of the Yorkshire Dales, follow the Settle to Carlisle Railway and enter a huge Pennine area that was exploited by every kind of mining activity, the lead industry in particular, as well as The Roman Wall and beyond the territory of the Scottish Borders.
The National Trails Website has lots of details on how to plan your visit.  

SIMPLE WALKING CAN VASTLY IMPROVE YOUR HEALTH AND WELLBEING…

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Getting out in the snow is difficult for anyone and not advised for many in case they slip but the snow won’t be around much longer so we have no excuse to get outside and walk.

Walking, they say can improve your health ten fold and some say a 10 minute brisk walk is enough and others say 20 minutes but if you can start with the 10 minutes you will soon see the benefit. It can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also help with lower back pain.

White blood cells and antibodies help in determining any illness faster. When you exercise daily, they modify these cells, helping you identify and prevent any disease. Daily workout also lessens the stress hormones that are responsible for many diseases.

If you find walking a bit boring or monotonous you could…

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