Category: lifestyle blogger, make money, make money from home, health, food, tea, back pain

Most of my readers also write blogs but I bet many have not really thought about the benefits of putting pen to paper and how much you can do with it. Well, here are 16 reasons you should take up the power of the pen and write more.

1. Every night write down the errands you need to do for the following day. You will be surprised how satisfying it feels and clears your mind for a better night’s sleep. I always write ideas for my posts the following day.
2. Writing helps you to sit with your thoughts and get to know yourself better. Pen and paper are very soothing and can take you to another place.
3. It increases your self-understanding and empathy and allows great mental focus which gives us the time to enter a creative stage and improve our physical health.
4. A landmark study found that those who wrote…

June is full of awareness days for health this year which is listed below.

MEN’S HEALTH MONTH & MEN’S HEALTH WEEK JUNE 13th – 19th – June – Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities.

The centrepiece of Men’s Health Month is National Men’s Health Week, a special awareness period passed by Congress and signed into law by President Bill Clinton on May 31, 1994, now recognized internationally. This year, National Men’s Health Week starts on June 15 and ends on Fathers’ Day, June 21.

SCOLIOSIS AWARENESS DAY – 1^st  June – Scoliosis is when the spine curves to the side. The spine can also twist at the same time. This twisting can pull the ribcage out of position. It is important that a person with scoliosis sees…

How do tens machines work for chronic pain?

Tens machines work to relieve pain by blocking pain sensations transmitting to your brain and stimulating your body to release natural pain-relieving endorphins. The Tens unit is ideal for knee, elbow, ankle, arthritis, muscle, back, shoulder, neck, leg, abdomen pain, sciatica, period and endometriosis pain relief etc. They are a natural, drug-free and highly effective way to relieve pain with a muscle stimulation effect.

This is because of the increase in the blood circulation action that helps the lymph system wash off the toxins from the body. The sensations generated by the microcurrents and the conventional TENS treatments are like tingling rather than a small electric current’s uncomfortable and distressing feeling. Frequent and regular microcurrent sessions are required to get the best results. TENS machines are small and lightweight, so you can use them while working or on the move. You can put…