IT’S SLEEP SUNDAY – TRY THESE 5 ACUPRESSURE POINTS TO HELP YOU SLEEP…

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The way acupressure points work is explained by The Acupuncture Association of Chartered Physiotherapist’s-“Theacupunctureneedle will stimulate the flow of QI [pronounced ‘chee’], which circulates in channels or meridians within the body. The QI circulates within the deeper organs of the body but connects to the superficial skin. In the state of a normal healthy body, a balance exists between these systems. Both the superficial energy and deeper energy can be influenced by the stimulation of specific acupuncture points. If injury, disease, emotional trauma or infection occurs, the natural flow of QI within the meridians and organs may well be affected and the result is an altered flow, either a slowing or stagnation of QI causing pain and inflammation or a deficit of QI, which may cause weakness, exhaustion and longer debilitating disease. The stimulation of relevantacupuncturepoints may free stagnation, reduce excess or indeed, increase QI to the specific…

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28 REASONS TO READ THROUGH BACK PAIN BLOG UK’s JANUARY BLOG POSTS…

ITS SLEEP SUNDAY – LETS TALK ABOUT SLEEP & HERBAL/NATURAL SLEEP AIDS…

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We all know how awful we can feel if we do not get a good nights sleep and if you are suffering from pain lack of sleep only makes matters worse.

We all know that prescribed sleeping pills are addictive and not given out lightly.

We all know, here in the UK, that not all CBD products are available like in the US.

We all know that routine is essential and no screens or food after a certain hour will certainly help you to nod off quicker.

We also all know that most days you can read an article on another product that will help you sleep.

I have probably covered most things on Sleep Sunday so it’s quite difficult to find something genuine to write about that might help your sleepless night become a good one so I decided to write today on herbal/natural sleep aids and also gummies…

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BPB ALERT – TINNITUS AWARENESS WEKK 3rd-9th FEBRUARY…

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I recently wrote an article on Ear Problems & Fibromyalgia with sufferers clearly suffering from Tinnitus so this week’s awareness of the condition may help someone struggling with Tinnitus.

This Tinnitus Week (1-7 February), Tinnitus UK are campaigning to make sure that everyone with tinnitus gets the right information, from the right place, at the right time.

Sadly, they know that a negative start to your tinnitus journey can have a serious impact on how you manage your tinnitus and your mental health. From being told to just learn to live with it by a medical professional to reading incorrect and potentially harmful information online.

They know that this is not the case for everyone, but they want to make sure that it is not the case for anyone.

Keep up to date by following Tinnitus UK on TwitterFacebook and Instagram.

Tinnitus is the term for the…

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