2019 NEW YEAR’S RESOLUTION TO WALK MORE FOR BETTER HEALTH…

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Walking for health encourages people to get active by arranging health walks up and down the Country for all levels of fitness.

Walking will improve stamina, help keep weight gain at bay and reduce your risk of major diseases. 20 minutes of walking can burn up 100 calories.

It is also beneficial for SAD sufferers who feel low and lathargic due to the lack of sunlight in the winter months. At this time of year one in eight of us can suffer from winter blues and one in 50 of us suffer from SAD through lack of sunlight.

Its the sunlight that tells your brain to produce serotonin, which is needed to boost our mood and energy. Lack of it as autumn turns to winter causes an increase in the production of melatonin (which makes us sleepy) and a reduction in serotonin is what can cause depression.

One of the…

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ALL ABOUT AROMATHERAPY OILS, HOW TO STORE THEM AND HOW THEY HELP WITH FIBROMYALGIA PAIN… — BACK PAIN BLOG UK…

Aromatherapy oils can be used for a number of illnesses and treatments and the storage of them is an important factor. They are a great oil to use for Fibromyalgia pain. My love of essential oils goes back about 20+ years. The hospital where I had my first spinal surgeries had a lady that came […]

via ALL ABOUT AROMATHERAPY OILS, HOW TO STORE THEM AND HOW THEY HELP WITH FIBROMYALGIA PAIN… — BACK PAIN BLOG UK…

HEAT PADS FOR NECK, CERVICAL OR SHOULDER PAIN…

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If, like me, you suffer from any form of neck, cervical or shoulder pain you can understand how uncomfortable this can be. Everyone reacts differently to either a treatment or a product they try to alleviate the pain. For me personally heat wins every time.

I have a few different types of heat pads for this type of pain which I have written about before. Thermacare Heat Wraps are available from just about every chemist with only a slight variation on cost. They are clinically proven to be as effective as six ibuprofen tablets and it works for 8 hours.

I think the best cushions that you put in your microwave are the ones from Pain Relief. Cushions who have a great one to wrap around your neck that are called Horseshoe Neck Wheat Cushion . This is the horseshoe wheat bag, which sits well round the neck, not…

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