10 CONDITIONS THAT CAN CAUSE CHRONIC FATIGUE…

BACK PAIN BLOG UK...

FatigueHealthline’s definition of fatigue is a term used to describe an overall feeling of tiredness or lack of energy. It isn’t the same as simply feeling drowsy or sleepy. When you’re fatigued, you have no motivation and no energy. Being sleepy may be a symptom of fatigue, but it’s not the same thing. Fatigue is a common symptom of many medical conditions that range in severity from mild to serious.

10 conditions that can cause chronic fatigue are:

  1. Anemia – A condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body’s tissues. Having anemia, also referred to as low hemoglobin, can make you feel tired and weak. There are many forms of anemia, each with its own cause. Anemia can be temporary or long term and can range from mild to severe. In most cases, anemia has more than one cause…

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A LITTLE BIT OF HEAT GOES A LONG WAY TO HELP EASE PAIN…

BACK PAIN BLOG UK...

Every little bit of heat for someone in pain can go a long way to help ease the pain. Many sufferers do not know what is available to help ease some of their pains so I have put together a few examples here.

With the temperatures already sliding down, any kind of warming aids will help to keep you cosy and warm.

Why does heat help with pain? Heat boosts the flow of blood and nutrients to an area of the body. It often works best for morning stiffness or to warm up muscles before activity. It can assist the healing process and alleviate some of your pain. Additionally, some arthritis pain from stiff joints can benefit from heat as blood flow increases. Heat can also help loosen muscles when tension headaches strike.

The Infrared Heated Lap Blanket is specially designed to keep the user warm and cosy, with its…

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THE REAL REASON YOU YOU’VE TURNED INTO AN INSOMNIAC…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

Are you struggling to get to sleep at night? Have you tried counting sheep and you still cannot drift off? The importance of a good night’s sleep should never be devalued. Your sleep will dictate how you feel the following day and it can also have a huge impact on your health.

In order to rectify your sleep issues, you need to figure out why you are having them to begin with, so let’s take a look…

Are you feeling stressed? – In most cases, people struggle to sleep because they are feeling stressed out. Stress is something more and more people are experiencing today. Are your troubles keeping you awake at night? If so, you need to find ways to de-stress. From yoga to breathing exercises, find out what works for you.

You have no sleep routine – Do you find that you could go to sleep at 9…

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7 FOODIE TIPS FOR GREAT RESULTS…

AFTERNOON TEA 4 TWO - FOOD & LIFESTYLE BLOG...

A few did you know this on food ?…

1.To keep potatoes from budding, place an apple in the bag with the potatoes.

2. When a cake recipe asks you to flour the baking tin, use a bit of dry cake mix instead and there won’t be any white mess on the outside of the cake.

3. Wrap celery in aluminium foil when putting in the refrigerator and it will keep for weeks.

4. Always crack an egg on a flat surface, never the edge of a bowl. Otherwise, you’ll risk shell shards and possible contamination of your food. 

5. Do not throw out all that leftover wine. Freeze into ice cubes for future use in casseroles and sauces. (That’s if you have any wine leftover lol)

6. When making scones cover freshly baked ones with a slightly damp tea towel. This will help to keep them light and…

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