4 OF THE BEST HAND HYGIENE SPRAYS…

A must in every household is a hygiene spray but some of them can cause irritants and make your hands and fingers sore.

Dr. Bronner’s Organic Peppermint Hand Hygiene Spraycomes without any nasty chemicals in it but works just as well. Using only Fairtrade organic ethyl alcohol, water, organic peppermint oil, you can use it on the go and also on work surfaces. It contains peppermint aroma which stimulates and helps focus your mind and is £5.25 from Dr. Bronner. 

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Body Shop Mango Hand Cleanse Gel £2.50 In a tropical mango scent, this hand cleanse gel is perfect for popping in your bag for rinse-free cleansing, to help keep your hands clean when you’re on-the-go.

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Beauty Kitchen VEGAN FRIENDLY Moisturising Hand Sanitiser– 60% Alcohol with Natural Antibacterial – 50ml Bottle + 300 ML Refill Pack from Amazon £19.99

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Hoama product is ethically handcrafted and created with a blend of 100% certified ingredients. Boasting antibacterial and antiviral properties, the formula includes aloe vera, tea tree and sweet orange, not only do hands feel cleansed, but they smell great too. It also contains the WHO recommended 60% alcohol at £16

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SOME TIPS ON DEALING WITH SPRING MIGRAINES…

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Dealing with Spring Migraines, a few tips from Migraine Relief Center.

With warmer weather comes the urge to spend more time outside, enjoying the nice temperatures before we enter the heat of the summer which could be sooner than we think !

Unfortunately, with weather and environmental changes comes the less enjoyable allergy season.

Spring is a difficult time for many migraineurs who face the double hit of runny noses and increased migraines.

Here are some posts from Migraine Relief Centre’s website on dealing with allergies and seasonal migraines.

Allergies and Migraines: The One Two Punch of Spring

The Guide to Combating Spring Migraines

The Difference Between a Migraine and a Sinus Headache

The Weather Triggering Your Migraines

This spring, take appropriate measures to protect yourself against more intense migraines so you can enjoy this season to the fullest. For more details and lots more information on migraines head to

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ARE YOU HEALING OR BEING HEALED?…

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Healing, what does it really mean to people in constant pain? In the Oxford Dictionary it says “healing is the process of making or becoming sound or healthy again.” (noun) “tending to heal; therapeutic.”(adjective)

Cancer Research wrote that “healers believe that healing energy exists all around us, and that they can channel this energy. They believe that the energy can heal you. There is no reliable scientific evidence to support its use as a cancer treatment.”

Summary

  • Healing involves the channelling of healing energy, and healers believe that this energy can heal you
  • There is no reliable scientific evidence to say it works as a treatment for cancer
  • There are no reported side effects

Healing has become a popular means of alternative treatment. The scientific theory behind this is that a patients brain waves are stimulated during the treatment which can then help the healing process…

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SLEEP SUNDAY – LET’S TALK ABOUT TEN SLEEP & LIFESTYLE FACTS…

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Here are ten sleep and lifestyle facts from Sleep Care.

1.Bed snoring with infants doubled from 6.5% to 13.5% between 1993 and 2015, says Medical News Today.

2. A cooler bedroom temperature of 60-67 degrees Fahrenheit is the best optimal sleep temperature, says Sleep Org.

3. Adults who sleep less than 8 hours a night are more likely to report stress symptoms such as fatigue, irritability, and anger, says the American Physiological Association.

4. Exposure to blue light can reduce sleep by 16 minutes, with an average of 7.6 sleep disruptions during the night, says Science Daily.

5. Six minutes of reading at night can reduce stress by 68% and help combat insomnia, says Business Insider.

6. A warm bath two hours before bedtime can improve the sleep onset time by about 36%, says Quartz, Soak and Sleep.

7. Daytime naps of 20-30 minutes can improve mood, alertness…

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